Chicken provencal recipe jamie oliver – Chicken Provencal Recipe by Jamie Oliver, a delectable dish steeped in the vibrant flavors of Provence, invites you on a culinary journey that will tantalize your taste buds and leave you craving for more.
This Provencal classic, lovingly crafted by the renowned chef Jamie Oliver, seamlessly blends succulent chicken with an aromatic medley of herbs, vegetables, and a hint of white wine, creating a symphony of flavors that will transport you to the sun-kissed landscapes of Southern France.
Ingredients
This flavorful Provençal-inspired dish features a tantalizing combination of fresh vegetables, aromatic herbs, and savory seasonings.
To prepare this delectable recipe, you will need the following ingredients:
Vegetables
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large red bell pepper, cut into strips
- 1 large zucchini, cut into strips
- 1 large eggplant, cut into strips
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1/2 cup chopped fresh basil
- 1/2 cup chopped fresh parsley
Spices and Seasonings
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
Protein
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
Other
- 1 cup cooked pasta (such as penne or rotini)
- Grated Parmesan cheese, for serving (optional)
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To prepare this delicious dish, follow these simple steps:
Sautéing the Chicken
- Heat a large skillet over medium-high heat.
- Season the chicken thighs with salt and pepper.
- Add the chicken thighs to the skillet and cook until browned on both sides, about 5 minutes per side.
- Remove the chicken from the skillet and set aside.
Cooking the Vegetables
- Reduce the heat to medium.
- Add the onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
- Add the tomatoes and cook until they begin to break down, about 3 minutes.
Combining the Ingredients
- Return the chicken to the skillet.
- Add the white wine, chicken broth, and herbs.
- Bring to a simmer and cook until the chicken is cooked through, about 20 minutes.
Serving the Dish, Chicken provencal recipe jamie oliver
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing and serving.
Serve the chicken with the vegetables and sauce spooned over the top.
Tips for Success
- Use a large skillet to ensure that the chicken and vegetables have enough room to cook evenly.
- Don’t overcrowd the skillet, or the chicken will not brown properly.
- If you don’t have white wine, you can substitute chicken broth or water.
- Serve the chicken with your favorite side dishes, such as mashed potatoes, rice, or pasta.
Cooking Techniques
The recipe employs various cooking techniques to enhance the flavor and texture of the dish.
The chicken is first browned in a skillet, a technique known as sautéing. This sears the surface of the chicken, creating a flavorful crust while retaining its juiciness. The chicken is then transferred to a roasting pan and roasted in the oven. Roasting involves cooking the chicken in dry heat, allowing the heat to penetrate deeply, resulting in tender and flavorful meat.
Braising
The chicken and vegetables are subsequently braised in a flavorful liquid. Braising involves cooking the ingredients in a covered pot over low heat for an extended period. The liquid, typically a combination of stock and wine, adds moisture and infuses the chicken and vegetables with rich flavors. The low heat and extended cooking time allow the connective tissues in the chicken to break down, resulting in a tender and succulent dish.
Variations
The versatility of chicken provencal allows for various modifications that can enhance its flavor profile and cater to diverse preferences. Experimenting with different ingredients and cooking techniques can result in unique and delectable variations of this classic dish.
By incorporating a range of vegetables, you can add vibrant colors, textures, and nutritional value to your chicken provencal. Consider using seasonal vegetables such as bell peppers, zucchini, or eggplant, which will infuse the dish with their distinct flavors and aromas. The addition of herbs like rosemary, thyme, or basil will introduce aromatic notes and enhance the overall complexity of the dish.
Adjusting Cooking Time
The cooking time of chicken provencal can be adjusted depending on the desired tenderness and doneness of the chicken. For a more tender and fall-off-the-bone result, allow the chicken to braise for an extended period, up to 2-3 hours. If you prefer a firmer texture, reduce the cooking time to around 1-1.5 hours. Keep in mind that overcooking the chicken can result in dry and tough meat, so it’s essential to monitor the cooking process closely.
Serving Suggestions
Chicken Provencal is a versatile dish that can be enjoyed in various ways. Whether served as a main course or as part of a larger meal, it pairs well with a range of sides and accompaniments.
As a main course, Chicken Provencal can be accompanied by roasted vegetables, mashed potatoes, or rice. For a lighter option, a simple green salad or grilled vegetables can complement the dish.
Garnishes and Accompaniments
- Freshly chopped parsley or basil adds a vibrant color and herbaceous flavor.
- A squeeze of lemon juice brightens the dish and enhances the flavors.
- A dollop of crème fraîche or sour cream provides a creamy richness.
- Crusty bread is perfect for soaking up the delicious sauce.
Nutritional Information: Chicken Provencal Recipe Jamie Oliver
Understanding the nutritional value of Chicken Provencal is essential for informed dietary choices. This dish provides a balance of macronutrients, making it a nutritious meal option.
The following table presents the nutritional information for one serving of Chicken Provencal:
| Nutrient | Amount |
|---|---|
| Calories | 350-400 |
| Protein | 30-35 grams |
| Fat | 15-20 grams |
| Carbohydrates | 25-30 grams |
It is important to note that the nutritional information may vary slightly depending on the specific ingredients used and the serving size.
Illustrations
To enhance the visual appeal and provide clarity, this recipe includes high-quality illustrations that complement the written instructions.
Each image is carefully selected to depict key steps and techniques, making the cooking process more accessible and enjoyable.
Image 1
The first image showcases the vibrant ingredients used in this dish, arranged on a wooden cutting board. This image sets the stage for the culinary adventure ahead.
Image 2
This image captures the moment of browning the chicken in a skillet. The golden-brown crust and sizzling sounds add depth and dimension to the recipe.
Image 3
The third image illustrates the process of adding aromatic vegetables to the skillet. The vibrant colors of the vegetables create a visually appealing contrast and highlight their contribution to the dish’s flavor.
Image 4
This image depicts the addition of flavorful herbs and spices, which transform the dish into a symphony of aromas. The vibrant green of the herbs and the warm tones of the spices add depth and complexity to the recipe.
Image 5
The final image showcases the finished dish, plated elegantly on a serving platter. The succulent chicken, tender vegetables, and vibrant herbs create a visually stunning masterpiece that is sure to impress.
Epilogue
As you savor the last bite of this culinary masterpiece, let the vibrant flavors linger on your palate, reminding you of the joy and simplicity that true culinary artistry can bring. Whether you’re a seasoned chef or a home cook seeking inspiration, Chicken Provencal Recipe by Jamie Oliver is a testament to the transformative power of food, uniting cultures and creating memories that will last a lifetime.
Essential FAQs
What is the secret to achieving the perfect balance of flavors in Chicken Provencal?
The key lies in the careful selection of fresh, seasonal ingredients and allowing the flavors to meld harmoniously. The aromatic herbs, such as thyme and rosemary, should be used generously to infuse the dish with their distinctive fragrances.
Can I substitute other types of vegetables in this recipe?
Absolutely! Feel free to experiment with different vegetables that are in season. Zucchini, bell peppers, and artichokes are all excellent choices that will add their own unique flavors to the dish.